Two stages are required for a thorough colon cleanse: increasing fiber intake to improve bowel movement and administering an enema in order to clear any blockages.
Our diet is dominated by unhealthy foods like chips, fries and soda. Our colons are literally being destroyed by fast food chains.
Apart from eliminating fecal wastes, the colon also helps in the absorption of nutrients, water and salt from food particles in the large intestinales. The waste that isn’t adequately hydrated will turn into liquid, causing diarrhea. The liquid waste will quickly pass through the colon and not be absorbed properly. This can lead to hunger pangs and dehydration.
However, excessive water absorption in the colon can also cause problems. The colon will be clogged if it is unable to move quickly enough. This can lead to constipation or bloating.
Although enema can be uncomfortable, it can be used to cleanse the colon. It is very painless to use an enema for your colon. Water is essential for the body to flush out toxins and fecal matter that have accumulated in your colon. Our colon can’t eliminate unwanted substances from our bodies if it doesn’t have enough water. Drinking water is essential for colon cleansing. The more water you drink, the more fecal and toxic wastes your body can eliminate.
Before you begin a supplement-based colon cleanser, if you have symptoms such as a blocked colon, an enema should be used to remove any fecal matter that may have accumulated. To clean your colon thoroughly, most people will use two or more enema treatments per day. While some experts recommend that you use an enema daily, it is best to consider the frequency of your bowel movements when deciding how much.
Normal colons measure approximately five to six feet in length and can hold around 20 lbs of fecal matter. As time passes without proper fiber intake and intervention, some of these fecal toxins build up in the colon and intestinal walls, increasing the body’s total mass by several pounds. It can also increase the size of the person’s midsection, commonly known as “apple obesity” or “the dreaded beer belly”.
You can still do your regular routine if you have trouble with at least two or three bowel movements per day. These exercises include trampoline exercise, which improves mobility of the digestive tracts. You don’t need the right equipment to do a trampoline workout, but you can do twisting exercises of your abdomen to strengthen core muscles. The cleansing process can also be helped by strengthening your abdominal muscles.
To speed up the colon cleansing process you should increase your fiber intake. Once the colon cleansing is complete, you need to continue taking enough fiber to maintain a clean colon. According to nutritionists, an average person should consume 30 grams of fiber per day. But most Americans will only consume a small portion of this amount.
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